CBT is of the view that our thoughts bring about certain emotions in us, and those emotions inturn bring about specific behaviours/actions. As a result, CBT aims at confronting one’s thoughts in order to change their behavior.
Some clients would be suited for narrative therapy which focuses on working through traumatic events and stressful memories by way of story telling. The aim of this form of therapy is to tell and retell your story as a form of desensitization technique of traumatic experiences. At the same time finding ways to remaking your story.
Psychodynamic therapy places focus on the impact our past experiences have had in our current lives. Thus, we do this by linking significant experiences that a person has gone through and how those experiences are affecting his/her current life such as relationships. This is done with the aim of developing new and healthy defense mechanisms to dealing with the past, and finding new ways to relate to others and better cope in the future.
This is the process of psychological assessment, diagnosis and intervention for clients. I am also affiliated with other professionals who specializes in different categories of the psychology field.
Read MoreRelationships speaks to who we are, and everyone has the tools to make any relationship work. What often occurs is that we bring our preconceived ideas, values and standards into our relationships and they sometimes oppose each other.
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